Kales

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Kes70.00

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Kales, also known locally as sukuma wiki, are hearty, dark green leafy vegetables widely enjoyed across East Africa and beyond. Packed with essential nutrients like vitamin C, vitamin K, calcium, and iron, kales are a powerful boost to immunity, bone health, and overall wellness. Their slightly bitter taste softens when cooked, making them perfect for sautéing with onions and tomatoes or as a healthy side dish to traditional staples like ugali. Affordable, versatile, and nutrient-dense, kales are a daily favorite in many households and a cornerstone of healthy, balanced diets.