Managu

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Managu, also known as African nightshade, is a highly nutritious traditional leafy vegetable widely consumed across East Africa. Dark green and slightly bitter in taste, managu is packed with essential nutrients, including iron, calcium, vitamins A, C, and E, as well as powerful antioxidants that promote overall health and boost immunity. It is commonly sautéed with onions, tomatoes, and a touch of oil, often served alongside ugali or rice. Valued for both its medicinal and nutritional properties, managu is a treasured staple in many Kenyan households and a symbol of indigenous culinary heritage.