Ndengu, also known as green grams or mung beans, are small, green legumes cherished for their rich nutritional value and quick cooking time. They are high in plant-based protein, fiber, iron, and essential vitamins, making them a healthy addition to any diet. Ndengu has a mild, slightly sweet flavor that pairs perfectly with spices, making it ideal for stews, curries, and even dry-fried recipes. Whether served with chapati, rice, or ugali, ndengu is a delicious and wholesome choice for everyday meals.
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