Spinach

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Spinach is a vibrant green leafy vegetable known for its mild flavor and impressive nutritional profile. Rich in iron, calcium, fiber, and vitamins A, C, and K, spinach supports strong bones, healthy skin, and a robust immune system. Whether enjoyed raw in salads, steamed, sautéed, or blended into smoothies, spinach adds a fresh, wholesome touch to any meal. Its versatility and health benefits make it a staple in kitchens around the world and a favorite for anyone seeking a nutritious, low-calorie addition to their diet.